2023년 09월 25일의 체중기록 (저널항목 아님)
|
106.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 09월 25일:
|
4222 kcal
|
지방: 112.12g | 단백질: 252.01g | 탄수화물: 565.51g.
아침 식사: Season's Choice Frozen Blueberries, Seasons Choice Frozen Strawberries, Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Southern Grove California Raisins, Salmon mini cakes, Salmon mini cakes, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Cucumber (Peeled), Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
|
주 0.6 kg 감소하기
|