2023년 09월 25일의 체중기록 (저널항목 아님)
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95 kg
지금까지 감소한: 10 kg.
남은양: 22 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 25일:
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1411 kcal
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지방: 55.97g | 단백질: 128.43g | 탄수화물: 105.06g.
아침 식사: Extra Virgin Olive Oil, Black Pepper , Sea Salt, Colman's Hot English Mustard, Coffee, Woolworths Extra Lean Beef Mince, Mushrooms, Onions, Kale , Spinach , Lettuce, Tomatoes, Woolworths Plain Rice Cake. 점심 식사: Colman's Hot English Mustard, Woolworths Plain Rice Cake, Woolworths Extra Lean Beef Mince, Sea Salt, Extra Virgin Olive Oil, Spinach , Onions, Mushrooms, Kale , Black Pepper , Coffee, Lettuce, Tomatoes. 저녁 식사: Yum Yum Smooth Peanut Butter, Woolworths Plain Rice Cake, No Calorie Noodles Shirataki Noodles, Spinach , Kale, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Onions, Green Peppers, Woolworths Extra Lean Beef Mince. 간식/기타: USN Whey Protein, Biogen Creatine Ultra Load, USN Whey Protein. 더보기
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주 0.7 kg 감소하기
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