2023년 09월 23일의 체중기록 (저널항목 아님)
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 23일:
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4200 kcal
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지방: 106.33g | 단백질: 261.86g | 탄수화물: 563.13g.
아침 식사: Kroger Eggs (Large), Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Sour Strips Strawberry, Monster Beverage Zero Ultra (Can), Nordic Naturals Omega-3 Purified Fish Oil, Apples. 저녁 식사: Aldi Gelato Bites, Nall's Delicata Squash, Northern Catch Wild Alaska Pink Salmon, Elk Meat, Chosen Foods 100% Pure Avocado Oil. 간식/기타: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Baby Spinach, Great Value Frozen Sweet Peas, Wal-Mart Chicken Breast Tenderloins, Olive Oil, Half and Half Cream, Carrots , Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth. 더보기
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주 1.3 kg 감소하기
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