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Date night damage. Knew there would be a gain but didn’t expect it to be so large. Wiping out the week’s progress 😟
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88.1 kg
지금까지 감소한: 4.4 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 24일:
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1564 kcal
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지방: 53.15g | 단백질: 68.89g | 탄수화물: 90.94g.
아침 식사: Latte Coffee, Coffee. 점심 식사: Couscous salad with red pepper and basil pesto. 저녁 식사: Honey garlic salmon glaze, Sauvignon Blanc Wine, Baked or Grilled Salmon, Waitrose Petite Pois with Leeks & Pancetta. 간식/기타: Sauvignon Blanc Wine, Biltong. 더보기
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주 7 kg 증가하기
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 댓글
Depending on what you had that could be mostly water retention, don't worry about it too much 💜
2023년 09월 25일 작성이: D00dle
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Thanks, it was a carbs heavy meal so hopefully that will shift quickly!
2023년 09월 25일 작성이: Sheawyn
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was my birthday. got on the scales afterwards. big mistake. 4lb gain. this morning now 1lb up
2023년 09월 25일 작성이: Mac 1952
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First trip to the scales wasn’t promising.. going to give it a few days and see!
2023년 09월 25일 작성이: Sheawyn
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Your weight fluctuates during the day, if you eat 2lbs of food then weigh yourself before its had time to digest and exit your body you will weigh 2lbs more. only weigh once a week, same time ideally first thing in a morning after a movement.
2023년 09월 25일 작성이: Geldrith
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