2023년 09월 23일의 체중기록 (저널항목 아님)
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122 kg
지금까지 감소한: 11 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 23일:
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532 kcal
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지방: 18.36g | 단백질: 38.29g | 탄수화물: 53.32g.
아침 식사: Worcestershire Sauce, Poached Egg (with Salt), Coffee with Milk and Sugar. 점심 식사: Woolworths Home Brand Unsalted Butter, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Snapper (Fish) (Mixed Species), Cooked Snowpea (Pea Pod, from Fresh). 저녁 식사: Sakata Seaweed Rice Crackers, Sardines in Oil (Canned). 간식/기타: Coffee with Milk and Sugar, Tamar Valley Greek Style Yoghurt, Coles Fresh Frozen Raspberries. 더보기
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주 3.5 kg 감소하기
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