2023년 09월 22일의 체중기록 (저널항목 아님)
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72.0 kg
지금까지 감소한: 0.1 kg.
남은양: 4.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 22일:
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2434 kcal
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지방: 79.29g | 단백질: 151.94g | 탄수화물: 226.01g.
Pre-Breakfast: RxBar Peanut Butter, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. 아침 식사: Salsa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Reduced Fat Ultra-Filtered Milk, White Whole Mushrooms, Ground Turkey Breast 99/1, Bell Peppers, Scrambled Egg, Butter. 점심 식사: Simms Original Beef Jerky, Green Burrito Chicken Street Taco. Tea: Apples . 저녁 식사: Margarita, Chevy's Fresh Mex Chips & Salsa, Chevy's Fresh Mex Fresh Mex Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Bistro MD Grilled Salmon with Creamy Pesto. 더보기
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주 0.4 kg 감소하기
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