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Somehow this app was lost. Had to re load but couldn’t find it.
Have gained weight 😢 time to lose
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60 kg
지금까지 감소한: 1 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 22일:
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1425 kcal
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지방: 65.31g | 단백질: 47.09g | 탄수화물: 161.36g.
아침 식사: Tea with Skimmed Milk, Toasted White Bread , Cottee's Strawberry Jam, Western Star Original Salted Butter. 점심 식사: Gloria Jeans Cappuccino (Regular), CSR Raw Sugar, Banana Bread, Devondale Extra Soft Butter. 저녁 식사: Masterfoods Tomato Sauce, Coles Thin Beef Sausages, White Bread , Grated Cheddar Cheese, Fried Onions. 간식/기타: Corn Relish, Tea with Skimmed Milk, Macro Thin Corn Cakes, Club Original Dark Chocolate, Coles Waffle Cones, Peters Original Vanilla Ice Cream. 더보기
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2192 kcal
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운동:
정원 일 (원예) - 2 시간, Aqua aerobics - 45 분, 휴식 - 13 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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