2023년 09월 20일의 체중기록 (저널항목 아님)
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105.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 20일:
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4254 kcal
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지방: 117.59g | 단백질: 255.99g | 탄수화물: 546.60g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Apples, Nordic Naturals Omega-3 Purified Fish Oil. 저녁 식사: Great Value Extra Sharp Cheddar Cheese, Sweet Red Peppers , Elk Meat, Reggano Tomato Basil Garlic Sauce, Great Value Extra Sharp Cheddar Cheese, Cantaloupe Melons, Trader Joe's Cauliflower Gnocchi, Reggano Tomato Basil Garlic Sauce, Green Peppers. 간식/기타: Olive Oil, Wal-Mart Chicken Breast Tenderloins, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Simply Orange 100% Pure Orange Juice, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.9 kg 감소하기
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