2023년 09월 18일의 체중기록 (저널항목 아님)
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126 kg
지금까지 감소한: 7 kg.
남은양: 11 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 18일:
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704 kcal
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지방: 34.66g | 단백질: 46.73g | 탄수화물: 55.68g.
아침 식사: Coffee with Milk and Sugar, Coffee with Milk and Sugar. 점심 식사: Coffee with Milk and Sugar, Soft Boiled Egg. 저녁 식사: Cooked Snowpea (Pea Pod, from Fresh), Cooked Mushrooms (Fat Added in Cooking), Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Woolworths Premium Scotch Fillet. 간식/기타: Chobani Plain Whole Milk Greek Yogurt, Coles Fresh Frozen Raspberries, Coffee with Milk and Sugar, Dry Roasted Salted Almonds. 더보기
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주 3.5 kg 감소하기
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