|
better
|
104.6 kg
지금까지 감소한: 4.2 kg.
남은양: 19.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 09월 20일:
|
1763 kcal
|
지방: 92.23g | 단백질: 84.14g | 탄수화물: 146.43g.
아침 식사: Kingsmill White Bread, Marmite Marmite, Fried Egg. 점심 식사: Cheddar Cheese , Kingsmill White Bread. 저녁 식사: Tesco Belgian Chocolate Brownie Pudding, Beef or Meat Gravy, Mashed Potato made with Fat (from Fresh), Smoked Pork and Beef Sausage Link, Asda Teriyaki Pork Belly Slices, Morrisons Spicy Chicken Pasta. 간식/기타: McVitie's Gold Bar, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. 더보기
|
주 0.9 kg 감소하기
|