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20.7%
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72.2 kg
지금까지 감소한: 0 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 19일:
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1965 kcal
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지방: 70.30g | 단백질: 158.34g | 탄수화물: 178.83g.
Pre-Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Bananas . 아침 식사: Whole Milk, Post Honey Bunches of Oats Honey Roasted, Salsa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Reduced Fat Ultra-Filtered Milk, White Whole Mushrooms, Ground Turkey Breast 99/1, Bell Peppers, Scrambled Egg, Butter. 점심 식사: Simply Nature Quinoa, Birds Eye Normandy Blend Vegetables, Pork Loin (Tenderloin) , Olive Oil . Tea: Boar's Head Roasted Red Pepper Hummus, Cauliflower , Broccoli , Baby Carrots , Celery . 저녁 식사: Best Choice Elbow Macaroni, Happy Farms Shredded Sharp Cheddar Cheese, Great Value White Kidney Beans, Carlini Olive Oil, Great Value Chicken Broth, Ground Beef (80% Lean / 20% Fat), Kidney Beans (Canned), Onions, Cumin, Chili Powder, Garlic. 간식/기타: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Apples . 더보기
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주 0.8 kg 감소하기
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