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Still in the 18's.. edema still in force, decided to add an arbitration/law suit to my stress levels... yayy me. Had dropped my cal intake to below 1000 cal/day, got stuck at 118kgs for the past month... am finding eating enough to get those extra few hundred calories is uncomfortable, within the restricted meal times I have established. Reviewing other members posts, I am learning a lot, and trying different methods. something will click, but I think part of this is my stomach issues, so that will be my main effort this week. Time for some drumming and then lunch.
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118 kg
지금까지 감소한: 11.3 kg.
남은양: 28 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 19일:
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1175 kcal
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지방: 73.61g | 단백질: 109.61g | 탄수화물: 16.64g.
아침 식사: Curry Sauce, Save on Foods Lean Ground Beef, Coffee, Tap Water, Armstrong Marble Cheese. 점심 식사: Pork Spareribs (Lean Only Eaten), Curry Sauce, Pork Loin (Tenderloin, Lean Only), Tap Water. 저녁 식사: Cheddar Cheese, Tap Water, Island Farms Scrambled Egg, Lean Ground Beef. 간식/기타: Coffee. 더보기
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안정된 체중
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