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HI FAT SECRET MEMBERS still at 70kgs but am pleased with a thinning look I'm getting. LOL I have inspired my daughter to compete with me ( we are so alike ) she won't admit this fact. keep u all posted LOL makes it interesting.
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70 kg
지금까지 감소한: 7 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 19일:
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1200 kcal
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지방: 43.65g | 단백질: 62.80g | 탄수화물: 144.59g.
Pre-Breakfast: Moccona Cappuccino, Carman's Super Berry & Coconut Porridge, Tamar Valley Vanilla Bean Greek Style Yoghurt, Almond Milk. Elevenses: Energy Drink, Tangerines (Mandarin Oranges), Golden Days Sesame Snaps. 점심 식사: Woolworths Soft Wraps White, Caesar Salad with Chicken. Tea: Aeroplane Jelly Lite Strawberry Flavour, Greek Yoghurt. 저녁 식사: Sweet Potato Brownie, Baked or Grilled Salmon (No Salt Added), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Supper: Reduced Fat Cappuccino. 간식/기타: Tamar Valley Greek Yoghurt No Added Sugar with Mixed Berry, Blueberries . 더보기
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안정된 체중
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