2015년 03월 27일의 체중기록 (저널항목 아님)
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66.8 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 27일:
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2607 kcal
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지방: 94.40g | 단백질: 85.46g | 탄수화물: 369.44g.
아침 식사: Dried Pumpkin and Squash Seed Kernels, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oregon tilth dark cherrys, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Spirulina Seaweed (Dried), Kelp Seaweed, Vanilla Extract, Cinnamon, Molasses, The Ginger People Crystallized Ginger, Ancient Harvest 46g Quinoa Traditional, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Kirkland Signature Dried Blueberries, Water, Great Value Raisins, Fennel Seed. 점심 식사: Ikea Lingonberry Preserves, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, MaraNatha Almond Butter. 저녁 식사: Cabernet Sauvignon Wine, Kirkland Extra large Peanuts 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Water. 간식/기타: Beth's Original Triple Ginger Snaps. 더보기
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안정된 체중
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