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I participated in Mattride's walking challenge and managed to complete the 30 miles of walking in one week. I am proud of that but for some reason could not stick to my eating plan and gained. A couple of things may factor in to that; I was in a lot of pain from the walking that just didn't let up. I was determined to finish strong so I pushed through the pain. Allergy season hit and I also feel exhausted from that - this never bodes well for restricted eating as somehow my body sends the message that eating will perk me up. NO. WRONG. So going forward, it's back to ketovore-style eating and adjust to allergy pills. I'll take a break from walking until the pain ends. When I resume - and I will because there were other benefits I noticed - it will be a goal of 2-3 miles per day.
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84.6 kg
지금까지 감소한: 10.1 kg.
남은양: 14.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2023년 09월 18일:
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837 kcal
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지방: 60.45g | 단백질: 63.91g | 탄수화물: 0.97g.
아침 식사: Vital Farms Organic Pasture-Raised Eggs, Trader Joe's Uncured Apple Smoked Bacon, Coffee, Animal Fat or Drippings, Trader Joe's Heavy Whipping Cream. 점심 식사: Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 더보기
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주 1.8 kg 증가하기
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