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I tend to weigh more on the weekends (I’m a daily weigher) because I am wearing more clothes and always going to the bathroom or lack thereof affect my weight as well. Holding steady but need to do more if I want to lose more.
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71.5 kg
지금까지 감소한: 4.0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 18일:
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1314 kcal
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지방: 66.51g | 단백질: 59.63g | 탄수화물: 137.09g.
아침 식사: Brach's Caramel Clusters, McDonald's Iced French Vanilla Coffee - Medium, The Daily Crave Lentil Chips, Primal Strips Hickory Smoked Meatless Vegan Jerky Soy. 점심 식사: Brad's Snackable Salad to Go, Twinings Chai Latte, Fiber One Fulfill Bars - Chocolate Peanut Butter (40g). 저녁 식사: Cooked Green String Beans (from Fresh), Goats Cheese (Soft) . 더보기
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주 7.0 kg 감소하기
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