Buckle down this week and go back into the caloric deficit. I feel this initial lost in fictitious, but motivating nevertheless. Let's go!
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91.9 kg
지금까지 감소한: 6.5 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 18일:
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1910 kcal
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지방: 70.64g | 단백질: 127.10g | 탄수화물: 200.63g.
점심 식사: Calavo Avocado, Basmati Rice, Wal-Mart Boneless Skinless Chicken Breast. 저녁 식사: Gordon Biersch Fried Calamari, Simply Potatoes Garlic Mashed Potatoes, Cooked Brussels Sprouts (from Fresh), Sprouts Farmers Market Organic Shoestring French Fried Potatoes, Adaptable Meals Smokey Bourbon Sirloin Steaks. 간식/기타: McDonald's Frozen Coca-Cola Classic - Large, Doritos Nacho Cheese Tortilla Chips (28g), Bananas , Madi Gran Panettone. 더보기
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주 2.9 kg 감소하기
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