2023년 09월 18일의 체중기록 (저널항목 아님)
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105.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 18일:
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4231 kcal
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지방: 118.28g | 단백질: 257.55g | 탄수화물: 543.20g.
아침 식사: Kroger Eggs (Large), Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Northern Catch Wild Alaska Pink Salmon, Great Value Extra Sharp Cheddar Cheese, Green Peppers , Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Olive Oil, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Simply Nature Unsweetened Apple Sauce, Southern Grove Oven Roasted Almonds, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 6.4 kg 증가하기
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