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First small goal reached! This was a great week, I kicked my latte habit, and it paid off! Big time (Eventhough I was paying dir my latte’s with my caloriea). I had to get on and off of the scale 4 times just to make sure the thing was right. I know for the next two weeks things aren’t going to look so great because of my cycle, so I am grateful for this win before that.
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128.4 kg
지금까지 감소한: 9.7 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 18일:
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1448 kcal
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지방: 86.60g | 단백질: 111.45g | 탄수화물: 52.18g.
아침 식사: Extra Virgin Olive Oil, Onions , Cooked Corn (Canned), PnP Chickpeas, Red Kidney Beans (Canned) , Woolworths Lean Beef Mince, We Love Low Carb Bagel . 점심 식사: Woolworths Mozzarella Slices, Pick n Pay Cooked Ham, Hard-Boiled Egg . Afternoon Tea: Denny Mushroom Crisps . 저녁 식사: Decaffeinated Coffee, Carb Smart 1000 Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese , Woolworths Beef Patty. 더보기
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주 3.3 kg 감소하기
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