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I’m sure you’re all sick of me saying this, I’m sick of me saying this but this is such unknown territory. I’m so grateful of course, but it’s just so strange sometimes. I remember being 120 lbs in Grade 4, I remember trying to lose weight at 13 or 14 at 163 lbs, but I have zero recollection of being in the 150s. But here I am and honestly, NEVER thought this was possible, EVER.
WHAT’S NEXT: Pace of loss feels a little high at this stage and I’m not looking to lose a lot more, so though it makes me nervous, going to play around with upping calories just a little. I’ve been on the lower end of my calorie range for quite awhile so I guess it’s time to test some things. Any and all tips welcome btw 😊
TOTAL LOSS TO DATE: 226.7 lbs (I’ve lost more weight than my original goal weight 😂)
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72.0 kg
지금까지 감소한: 102.8 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 17일:
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1175 kcal
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지방: 53.54g | 단백질: 60.50g | 탄수화물: 111.54g.
점심 식사: Strawberries , Quaker Super Grains Coconut & Honey, Dairyland Whipped Cream, Oikos Greek Yogurt High Protein, Egg. 저녁 식사: Olive Oil , Croutons, Oikos Greek Yogurt High Protein 0%, Maple Leaf Bacon, Splendido Pecorino Romano, Bonte Donair Sauce, Compliments Crushed Tomatoes, Natural Selections Sliced Pepperoni, No Name Part Skim Mozzarella, Cedar Bakery Whole Wheat Pita. 간식/기타: Lindt Lindor, Allan Big Foot, Ferrero Ferrero Rocher, No Name Milk Chocolate. 더보기
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2212 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 수영 (느리게) - 1 시간 15 분, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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주 1.5 kg 감소하기
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 댓글
that's amazing! Well done!
2023년 09월 17일 작성이: PattiOB
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Bravo! You did a great job 👏🏻
2023년 09월 17일 작성이: aybikamom
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Just Wonderful! So happy for you!
2023년 09월 17일 작성이: erikahollister
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Fear Not!
We’re *never* going to get sick of hearing about your amazing, inspiring, transformative success! Stories like yours are what keep the rest of us who have significant weight loss goals from giving in to the dreaded “I’m never going to be able to get there!” feeling. 😊
2023년 09월 17일 작성이: grammalaura
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Not sick at all hearing this!! Good for you!
2023년 09월 17일 작성이: le-ah.
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Fantastic transformation!!! I concur, we don't get tired of hearing about success!
2023년 09월 17일 작성이: debrafrederick
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Congratulations! We're always celebrating with you :)
2023년 09월 18일 작성이: chowsr123
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You are doing so well!! Great progress.
2023년 09월 18일 작성이: rschafer1970
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Heck, if it keeps a smile in your heart, keep on saying it... it puts a smile into my heart to see someone succeed... this is not about dieting, this is about changing lifestyle and perception, which includes the diet... that is not easy, which is why there is an obesity epidemic... it's not as simple as cutting a few calories... that is a heroic effort imo... way to go!
2023년 09월 18일 작성이: Adiposemann
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You worked very hard to achieve your goals. Congratulations! You must be so proud.
2023년 09월 18일 작성이: SkinnyDtoo
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