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100.2 kg
220.8 lb
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100.2 kg
지금까지 감소한: 17.8 kg.
남은양: 20.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 17일:
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1682 kcal
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지방: 87.19g | 단백질: 87.44g | 탄수화물: 148.91g.
아침 식사: Ziggy's Internationale Deli Sliced Roast Beef, Coffee, French's Classic Yellow Mustard, President's Choice Blue Menu Light Swiss Cheese Sliced, Hellmann's Real Mayonnaise, Bread, My Whole Wheat. 점심 식사: Salt , Tomatoes, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Bread, My Whole Wheat. 저녁 식사: Subway White Chocolate Macadamia Nut Cookie, Kraft Golden Italian Dressing, Cooked Broccoli, Cooked Cauliflower (from Fresh), Black Pepper , Salt , Pork Chops (Top Loin, Boneless) . 간식/기타: President's Choice Cranberry Feta, Bread, My Whole Wheat. 더보기
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주 4.2 kg 감소하기
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 댓글
Moving in the right direction, grammalaura! Good for you, keep it going!
2023년 09월 17일 작성이: PattiOB
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Thank you Patti! It’s been both harder and easier to get back into this than I expected. (I’m aware that probably makes little sense.)
I’m off to Manitoba next weekend to see my youngest sister for a week, for the first time in over 14 years. I’m excited! But from a weight loss perspective, also a little worried, I must admit.
2023년 09월 17일 작성이: grammalaura
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