2023년 09월 17일의 체중기록 (저널항목 아님)
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104.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 17일:
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4216 kcal
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지방: 128.03g | 단백질: 226.53g | 탄수화물: 555.13g.
아침 식사: Season's Choice Frozen Blueberries, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Olive Oil , Haagen-Dazs Coffee Ice Cream, Five Guys Little Fries, Ketchup , Chocolate Souffle, Prawns, Lifeway Foods Lowfat Blueberry Kefir, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Cobblestone Mill Potato Hamburger Buns, Crab Cake, Tartar Sauce, Lettuce, Tomatoes, Great Value Extra Sharp Cheddar Cheese. 간식/기타: Aldi Chicken Breast, Great Value Low Sodium Soy Sauce, Aldi Chicken Breast, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 5.4 kg 감소하기
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