|
So sad to have to log 28lbs more since May 2013. Well Lord, I have surrendered to you. I'm not sure about weight watchers, but you sent Phyllis to encourage me. So, here I am. Even if I lose 1lb a week, I'm still 28 weeks away from my last weigh in here. that will be September 24, 2015. Lord, please help me to have the right attitude and do this. All the way this time. Actually, by this time next year, I can be at my goal weight. Please help me Lord.
|
88.7 kg
지금까지 감소한: 0 kg.
남은양: 20.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 03월 26일:
|
970 kcal
|
지방: 36.38g | 단백질: 69.77g | 탄수화물: 100.45g.
아침 식사: Spectrum Chia Seeds, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 점심 식사: Trader Joe's Carrot & Celery Sticks. 저녁 식사: Costco Edamame, Costco Edamame, Kirkland Signature Frozen Pineapple, Aidells Chicken Teriyaki Meatballs. 간식/기타: For You Radishes, Carrots, Trader Joe's Celery Hearts, Celery. 더보기
|
주 0.1 kg 증가하기
|