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If you could lose weight just by tracking what you eat, would you do it? This is the question I asked myself today. Aha moment: when I track, I lose. When I don’t track, I gain - a little or a lot - tracking is the pivotal piece - when I’m actively conscious of my portion sizes and calorie intake, I make better, more informed and more health conscious decisions. Moral of the story - pay attention, be mindful, track.
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86.8 kg
지금까지 감소한: 3.4 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 15일:
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22 kcal
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지방: 1.77g | 단백질: 0.72g | 탄수화물: 0.73g.
아침 식사: Half and Half Cream, Coffee. 더보기
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주 0.2 kg 증가하기
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