2023년 09월 16일의 체중기록 (저널항목 아님)
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105.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 16일:
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4182 kcal
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지방: 131.40g | 단백질: 265.74g | 탄수화물: 506.83g.
아침 식사: Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Southern Grove California Raisins, Jacked Factory Cookie Crumble , Ryse Smarties Pre Workout. 저녁 식사: Stater Bros Ground Beef 85/15, Tiramisu, La Fe Caramel Flan, Aldi Chicken Breast, Safeway 80% Lean 20% Fat Ground Beef, Pineapple , Watermelon . 간식/기타: Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice. 더보기
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주 2.2 kg 증가하기
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