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1st day without Saxenda. Doing ok so far.
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81.7 kg
지금까지 감소한: 7.2 kg.
남은양: 11.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 09월 16일:
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1633 kcal
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지방: 54.15g | 단백질: 129.31g | 탄수화물: 164.98g.
아침 식사: Poached Egg, Toasted Sour Dough Bread. 점심 식사: Coles Sliced Turkey Breast, Hummus, Sour Dough Bread, Red Tomatoes, Mixed Salad Greens. 저녁 식사: Gyoza Dumpling Pastry, Masterfoods Chinese Five Spice, Shiitake Mushrooms, Woolworths Lean Pork Mince, Soy Sauce (Tamari), Spring Onions, Cilantro (Coriander), Olive Oil, Vinegar, Salt, Black Pepper, Egg (Whole). 간식/기타: Woolworths Belgian Milk Chocolate, Oat Milk, Decaffeinated Coffee, Soul Origin White Chocolate & Pistachio Protein Ball, Twinings Peppermint Tea, Oat Milk, Decaffeinated Coffee, Water, Tamar Valley Greek Style Yoghurt, Cocoa Powder, Organic Road Whey Protein Concentrate (WPC). 더보기
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주 2.5 kg 감소하기
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