2015년 03월 26일의 체중기록 (저널항목 아님)
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77 kg
지금까지 감소한: 6 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 26일:
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1591 kcal
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지방: 27.11g | 단백질: 148.09g | 탄수화물: 207.70g.
아침 식사: Bakers Crackerbread Rye Toast, Canderel Sweetener Tablets, Freshpak Rooibos, Weet-Bix Weet-Bix. 점심 식사: Coffee (Brewed From Grounds), Canderel Sweetener Tablets, Fish Paste, Bakers Crackerbread Rye Toast, Knorr Cup-A-Soup Cream of Tomato, KOO Fresh Garden Peas. 저녁 식사: Canderel Sweetener Tablets, Freshpak Rooibos, Marmite Marmite, Bakers Crackerbread Rye Toast, Freshpak Rooibos, Mrs. H. S. Balls Original Chutney, Knorr Cup-A-Soup Cream of Tomato, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Bakers Crackerbread Rye Toast, Fresh Lemon Juice, Canderel Sweetener Tablets, Marmite Marmite, Mushrooms. 간식/기타: Lemon, Coffee (Brewed From Grounds), Chewing Gum (Sugared), USN Diet Fuel Ultralean. 더보기
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주 1.4 kg 감소하기
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