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I'm having such a hard time with not drinking soda.. I try to keep it out of our home, but I also don't want to punish my skinny fiance with my diet. I now started buying grape soda which I hate, so lets see if this makes a difference.
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69.7 kg
지금까지 감소한: 6.5 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 26일:
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210 kcal
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지방: 11.50g | 단백질: 8.00g | 탄수화물: 19.00g.
아침 식사: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. 더보기
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주 0.6 kg 증가하기
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 댓글
I struggled with that too. Maybe try diet soda? Like coke zero or something like that. That's my go to if I'm really craving it. I know it's not the best for you, but maybe it can help you get off the regular soda?
2015년 03월 26일 작성이: mntwinsfan16
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I find that by drinking sparkling flavored waters, it gives me the illusion that I'm drinking sodas -- it's bubbly. I only drink one 33.8fl oz and it's at the end of the day for me as a treat. Maybe that would help?
2015년 03월 26일 작성이: MightyFull
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I am a Diet Coke nut so I feel your pain. When I decided to start this journey this week I had just bought a 24 pack. I am going to make it my last pack. When it is gone I will not buy more. I think the elimination of soda will help other areas of my life as well.
2015년 03월 26일 작성이: Lucy1771
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I have a hard time with soda, I know I shouldn't drink it because it's bad for me, but I can't seem to give it up. I do caffeine free, diet, but it's still not good for me, even that 1 a day. My hubby tells me that if I wouldn't buy it he wouldn't drink it, so I feel like I punish him by buying it. I'm going to try to not buy soda for a month and see if I still crave or want it. Good luck with the grape soda, I hope that works for you!!
2015년 03월 26일 작성이: mars2kids
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