2023년 09월 15일의 체중기록 (저널항목 아님)
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105.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 15일:
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4254 kcal
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지방: 119.49g | 단백질: 250.62g | 탄수화물: 549.44g.
아침 식사: Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Kroger Large Brown Egg, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, PB & Me Powdered Almond Butter, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Southern Grove California Raisins, Ryse Smarties Pre Workout, Simply Nature Milled Flax Seed, Lifeway Foods Lowfat Blueberry Kefir, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15, Green Peppers. 간식/기타: Baby Spinach, Simply Nature Unsweetened Apple Sauce, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Southern Grove Oven Roasted Almonds, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 2.5 kg 감소하기
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