2023년 09월 15일의 체중기록 (저널항목 아님)
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105.3 kg
지금까지 감소한: 3.5 kg.
남은양: 20.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 15일:
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2097 kcal
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지방: 71.30g | 단백질: 70.76g | 탄수화물: 255.03g.
아침 식사: Wholemeal Bread, Marmite Marmite, Fried Egg. 점심 식사: Custard, Mr Kipling Golden Syrup Sponge Puddings. 저녁 식사: Sweet Freedom Choc Shot, Nestle Tip Top Squirty Cream, Muller Greek Style Yogurt, Tesco Tinned Sliced Peaches in Juice, Asda Chosen By You Meringue Nests, Tesco Vegetable Pie, Asda Chosen By You Sliced Mixed Peppers, Chicken Thigh Meat (Roasted, Cooked), Discovery Fajita Seasoning Mix, Mission Deli Mini Wraps. 간식/기타: Aldi Thick Cut Marmalade, Aldi Norpak Slightly Salted Spreadable, Kingsmill White Bread, Gordon's Gin, Aldi Oaties Biscuit, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. 더보기
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주 1.0 kg 감소하기
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