2023년 09월 15일의 체중기록 (저널항목 아님)
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82 kg
지금까지 감소한: 6.8 kg.
남은양: 12 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 15일:
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1548 kcal
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지방: 64.35g | 단백질: 130.01g | 탄수화물: 120.24g.
아침 식사: Organic Road Whey Protein Concentrate (WPC), Passion Fruit, Blueberries, Water, Macro Natural Almond Spread, Cocoa Powder (Unsweetened), Uncle Tobys Oats. 점심 식사: Latin Deli Pty Ltd Tajin - Classico Seasoning, Green Peppers, Hillview Tasty Cheese, Woolworths Select Skinless Chicken Breast Fillets, Lettuce, Red Onions. 저녁 식사: White Rice, Prawns, Asia Specialties Teriyaki Stir Fry Sauce, Olive Oil, Broccoli, Carrots. 간식/기타: Coles Soda Water, Tamar Valley Greek Style Yoghurt, Macro Natural Almond Spread, Blueberries, Cinnamon, Walnuts, Oat Milk, Decaffeinated Coffee. 더보기
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주 0.0 kg 증가하기
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