2023년 09월 13일의 체중기록 (저널항목 아님)
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106.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 13일:
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4223 kcal
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지방: 118.26g | 단백질: 250.10g | 탄수화물: 549.56g.
아침 식사: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Bananas, Season's Choice Tropical Blend, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Ryse Smarties Pre Workout, Red Delicious Apples. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice. 더보기
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주 5.7 kg 감소하기
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