2023년 09월 14일의 체중기록 (저널항목 아님)
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105.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 14일:
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4211 kcal
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지방: 108.13g | 단백질: 250.31g | 탄수화물: 561.99g.
아침 식사: Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Lifeway Foods Lowfat Blueberry Kefir, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Red Onions, Reggano Tomato Basil Garlic Sauce, Green Peppers , Elk Meat, Priano Parmesan Cheese, Trader Joe's Cauliflower Gnocchi, Stater Bros Ground Beef 85/15. 간식/기타: Simply Nature Unsweetened Apple Sauce, Aldi Chicken Breast, Baby Spinach, Olive Oil, Olive Oil, Olive Oil, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 4.4 kg 감소하기
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