2015년 03월 25일의 체중기록 (저널항목 아님)
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66.8 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 25일:
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2469 kcal
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지방: 89.05g | 단백질: 79.99g | 탄수화물: 341.22g.
아침 식사: Red or Cayenne Pepper, Bananas, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Nature Made Magnesium Citrate, Ancient Harvest 46g Quinoa Traditional, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Dried Blueberries, Water, Great Value Raisins, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Vanilla Extract, Fennel Seed, Cinnamon. 점심 식사: Double Rainbow Sorbet, Coconut, nuts.com Nuts.com dried tart cherries, Kirkland Signature Wholesome Fruit & Nuts, Ikea Lingonberry Preserves, Alvarado Street Bakery SPROUTED WHEAT BREAD, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, MaraNatha Almond Butter. 저녁 식사: Kirkland Extra large Peanuts 28g, Cabernet Sauvignon Wine, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Water. 더보기
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주 0.3 kg 감소하기
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