Ruvyzvat님의 저널, 2023년 09월 13일

Hi Ruvyzvat, I know it can be hard to keep going when you feel your putting in all the effort and not seeing the results. Sometimes you hit a plataue and then the following week you see better results. My suggestion would be to review what your eating that it's not higher carbs as opposed to protein. I have been on quite a few weight loss regimes over the years, some with professional help and when I hit a wall and weight didn't budge I went on protein only for 3-5 days to kick start it again, with vegetable soups which are nutritious but low calorie to help fill me up. Keeping your water I take up is important too. Don't allow this to get you down, little steps are still steps forward towards your goal.