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Things are really tough right now. My own health, both physical and emotional, is poor, plus my dad is in the hospital in failing health. Which makes my mother, who already suffers from anxiety, a total mess. I am trying to hold it together as best that I can, but I feel almost paralyzed, and more and more I hear myself saying "Food is the only good thing I have right now." Which isn't 100% true, of course -- I have other good things in my life. But it feels like everything is so fleeting, and food is ALWAYS good. It never lets me down.
Hello compulsion. You're a tough habit to break. I just have to keep going forward. Focus on my successes and not so much the ways that I don't reach my goals. I need to start writing again and get some income coming in. I need to hold on.
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116.6 kg
지금까지 감소한: 1.4 kg.
남은양: 26.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2009년 10월 5일:
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2164 kcal
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지방: 106.14g | 단백질: 107.01g | 탄수화물: 190.97g.
아침 식사: Carnation Instant Breakfast Strawberry, skim milk. 점심 식사: Green Olives, Cream Cheese, Whole Grain White Bread. 저녁 식사: green olives, Cream cheese, Whole Grain White Bread, Sweet Corn, Skinless, boneless chicken breast. 간식/기타: 75% cabot cheddar, Salsa, White Corn Tortilla Chips, carb smart ice cream bar, potato chips, Michelob ultra beer. 더보기
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안정된 체중
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