2023년 09월 12일의 체중기록 (저널항목 아님)
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107.0 kg
지금까지 감소한: 0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 12일:
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4081 kcal
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지방: 107.91g | 단백질: 253.60g | 탄수화물: 544.99g.
아침 식사: Kerrygold Pure Irish Butter, Season's Choice Frozen Blueberries, Kroger Eggs (Large), Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Season's Choice Tropical Blend, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Monster Beverage Zero Ultra (Can), Red Delicious Apples. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Simply Nature Tomato Basil Sauce, Priano Parmesan Cheese, Elk Meat, Simply Nature Tomato Basil Sauce, Reggano Spaghetti. 간식/기타: Olive Oil, Baby Spinach, Southern Grove Oven Roasted Almonds, Olive Oil, Dakota's Pride Green Split Peas, Simply Orange 100% Pure Orange Juice, Friendly Farms Plain Whole Milk Greek Yogurt, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 5.1 kg 증가하기
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