2023년 09월 1일의 체중기록 (저널항목 아님)
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 1일:
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4146 kcal
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지방: 101.60g | 단백질: 263.13g | 탄수화물: 554.60g.
아침 식사: Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. 저녁 식사: Elk Meat , Stater Bros Ground Beef 85/15. 간식/기타: Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.9 kg 감소하기
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