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I just have to keep reminding myself: Even if I only lost a half pound each week, one year from now, I will weigh 26 pounds less than I weigh right now, which is a significant achievement. And since I am feeling really comfortable with the way I'm eating now, feeling like I could stick to this long-term, I guess I should be satisfied with a half pound per week and figure it will take two years to reach my goal... but I'll get there.
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91.2 kg
지금까지 감소한: 8.6 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 11일:
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1334 kcal
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지방: 60.20g | 단백질: 89.95g | 탄수화물: 126.80g.
아침 식사: Milk (Nonfat), Cinnamon, Coffee (Instant Powder, Decaffeinated), Ghirardelli 100% Unsweetened Cocoa Powder, Chobani Coffee Blended Greek Yogurt. 점심 식사: Evolved Keto Cups Almond Butter, Shrimp, 365 Organic Blue Cheese Dressing, Sunny Select Classic Caesar Croutons, Favorite Green Salad. 저녁 식사: Sugar in the Raw Turbinado Sugar, Milk (Nonfat), Best Yet Mixed Berries, Peach, BelGioioso Crumbled Gorgonzola, Grape Tomatoes, Cooked Asparagus (Fat Added in Cooking), Mi Rancho Organic Thin Corn Tortillas, Chicken Burgers Three Pepper. 간식/기타: Dubliner Cheese Snacks, Milk (Nonfat), Crofter's Organic Strawberry Spread, Smucker's Natural Chunky Peanut Butter, 365 Organic Multigrain Waffles. 더보기
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2972 kcal
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운동:
Pedometer - 1 시간 5 분, Watching Television - 3 시간, 요리 - 45 분, 책상 업무 - 4 시간, 샤워 - 8 분, 숙면 - 8 시간, 휴식 - 4 시간 37 분, 가사 - 1 시간, 운전 - 1 시간 10 분, 설거지 - 15 분. 더보기
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주 0.5 kg 감소하기
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 댓글
Keeping it Green, slow and steady wins the journey ! Great job !
2023년 09월 11일 작성이: DO N OK
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Thanks, DO N OK. I'm trying to be very focused and yet not having an anxiety attack about the pace of my weight loss.
2023년 09월 11일 작성이: SheltieMom0318
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It's a great thing to feel comfortable with your WOE! 👍👍
2023년 09월 11일 작성이: Diana 1234
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Healthy and sustainable is the key!
2023년 09월 11일 작성이: SLYONE 22
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I had similar thoughts and at the beginning of 2023 set a goal of 1 pound a week. I did okay for about 6 weeks and now am kind of starting again.
2023년 09월 11일 작성이: Fritzy 22
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2023년 09월 11일 작성이: rcguenth
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Great way to look at it— time goes by quickly regardless what you do, you might as well do something that might pay off with a chance at better health.
2023년 09월 11일 작성이: Kenna Morton
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You got this, and good focus👍🏼
2023년 09월 11일 작성이: FoodyDuty
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Thanks for all the support. I appreciate it. Fritzy 22 -- It's rough to keep going, isn't it? FYI -- I lost all this weight once before, and gained it back thanks to a lot of stress and the pandemic. In the past, I'd gotten as heavy as 175, but always caught myself and slimmed back down to the 140s. It gets harder as you get older, and 222 (where I started this time) is a lot more challenging than 175. So I need all the encouragement I can get.
2023년 09월 11일 작성이: SheltieMom0318
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That's a good way to look at it. You're moving in the right direction, and if you stick to it, your progress will be substantial in a year's time.
2023년 09월 11일 작성이: erikahollister
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I absolutely love your attitude and it really gave me something to think about. It’s not how fast you do something. It’s the fact that you get it done great lesson to learn it. Thank you.
2023년 09월 12일 작성이: ocean_girl
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Healthy habits for the rest of your life. Exactly!!!
2023년 09월 12일 작성이: Penderg
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