swanthog님의 저널, 2023년 09월 11일

Weight is up after a two day event at work with food provided. This really made an impact on my progress. The meals weren't unhealthy but each had a component of bread, and I was eating lunch when I'd normally skip it. Now bread is my enemy? C'mon man!
89.6 kg 지금까지 감소한: 19.2 kg.    남은양: 3.4 kg.    다이어트 실행도: 잘 따르지 않음.
주 1.3 kg 증가하기

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I would say it's probably just salt 🧂 based water retention and waste weight.  
2023년 09월 11일 작성이: Leah_guffey
Maybe work is the enemy 🤣 naa , just that extra meal or charge.  
2023년 09월 11일 작성이: jenjabba

     
 

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