2023년 09월 11일의 체중기록 (저널항목 아님)
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64.4 kg
지금까지 감소한: 9.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 11일:
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1675 kcal
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지방: 54.75g | 단백질: 111.02g | 탄수화물: 188.12g.
아침 식사: Boar's Head Deluxe Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach, Bowl & Basket Liquid Egg Whites, Best Choice Grade A Large Egg, Kroger Plain Mini Bagels. 점심 식사: Dare Maple Leaf Creme Cookie, Good Culture Simply Cottage Cheese Low-Fat Classic, Baby Spinach, Aidells Cajun Style Andouille Sausage, Laughing Cow Light Creamy Swiss Cheese Wedges, Good & Gather Red Lentil Rotini. 저녁 식사: Pepperidge Farm Farmhouse 100% Whole Wheat, Good Culture Simply Cottage Cheese Low-Fat Classic, Bowl & Basket Liquid Egg Whites, Publix Large Grade A Eggs. 간식/기타: Halo Top Creamery Peanut Butter Cup Ice Cream, Kellogg's Rice Krispies Treats (22g), First Watch Grapefruit - Large. 더보기
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주 0.6 kg 증가하기
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