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I am sure these things happen, our bodies are weird and wonderful old machines (well mine’s old anyway 😅). I am not going to let this stress me out. I was good this week, but it was a special week, with lots of family gatherings, and breaking of routines, and a stressful one, as it was my daughter’s play. I did the best I could. And if I keep doing that, it will go down again at some point.
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131.7 kg
지금까지 감소한: 6.4 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 11일:
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1351 kcal
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지방: 68.91g | 단백질: 87.74g | 탄수화물: 91.90g.
아침 식사: Cappuccino, Woolworths Sandwich Ham, Onions , Tomatoes, Grated Cheddar Cheese, French Confectionary Low Carb Brown Bread. Elevenses: Decaffeinated Coffee. 점심 식사: Decaffeinated Coffee, Woolworths Sandwich Ham, Onions , Tomatoes, Grated Cheddar Cheese, French Confectionary Low Carb Brown Bread. Afternoon Tea: Caring Candies Little Lollies. 저녁 식사: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). 더보기
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주 0.6 kg 증가하기
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