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Pleasantly surprised but honestly thought I would’ve stalled or slowed by now. Given I’m in unknown territory, I’m letting my body guide the way and sticking to the same consistency in my food and fitness routine.
WHAT’S NEXT: Heavier weights. May also play around with calories in about 10 lbs or so. I’m sure there’s at least 10 lbs of excess getting removed with the body lift so want to ensure I’m still holding on to a little of my curviness 😊
HEALTHY LIFE MOMENT OF GRATITUDE: Lighter is easier, stronger is better. Love being more agile, faster, able to lift things with ease. I have so much appreciation that my body has been able to survive and now has a chance to thrive ❤️
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73.5 kg
지금까지 감소한: 101.4 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 10일:
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1174 kcal
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지방: 74.46g | 단백질: 48.07g | 탄수화물: 83.67g.
점심 식사: Dairyland Whipped Cream, Kirkland Signature Egg Whites, No Name Light Old Cheddar Cheese, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein 0%, Frozen Blueberries, Egg, Maple Leaf Bacon, Bacon Grease , Quaker Super Grains Coconut & Honey. 저녁 식사: Lay's BBQ Chips, Cracker Barrel Medium Light Cheddar Cheese Slices, Maple Leaf Bacon, Heinz Tomato Ketchup, Beef Frankfurter or Hot Dog, la Fournée Dorée Brioche Hot Dog Rolls. 간식/기타: Chocolate Peanut Butter Fat Bomb. 더보기
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2257 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 수영 (느리게) - 1 시간 15 분, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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