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102.6 kg
226.2 lb
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102.6 kg
지금까지 감소한: 15.4 kg.
남은양: 22.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 10일:
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2272 kcal
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지방: 138.44g | 단백질: 108.77g | 탄수화물: 187.77g.
아침 식사: Coffee, Kraft Smooth Peanut Butter, Butter , Bread, My Whole Wheat. 점심 식사: Kraft Double Cheddar Shredded Cheese, Hummus, Bread, My Whole Wheat, Pesto Sauce, Egg. 저녁 식사: Pace Chunky Salsa Medium, Fresh Vegetable Medley, Carrots , Chili Powder , Pam Canola Oil Spray (Original), Black Pepper , Hidden Valley Ranch Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, My Mashed Potatoes. 간식/기타: Salt , Compliments Roma Tomato, Culinary Treasures Jalapeno Lime Aioli, Bread, My Whole Wheat. 더보기
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주 2.1 kg 감소하기
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 댓글
omg love look at you go. keep up all that hard work and you will be back to where you were
2023년 09월 11일 작성이: belladen10
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Thanks, Belladen10!
I’ve been much more conscientious about including a large fresh salad with each meal.
I wonder 🤷♀️ if that’s a big part of it.
2023년 09월 11일 작성이: grammalaura
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You know what that is what I have been doing lately is having more
salad. You are a real inspiration to me so keep up the good work
2023년 09월 13일 작성이: belladen10
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