2023년 09월 10일의 체중기록 (저널항목 아님)
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106.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 10일:
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4226 kcal
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지방: 111.33g | 단백질: 250.45g | 탄수화물: 566.56g.
아침 식사: Season's Choice Frozen Blueberries, Kerrygold Pure Irish Butter, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Season's Choice Tropical Blend, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Red Delicious Apples, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Tomato Paste , Elk Meat. 간식/기타: Olive Oil, Kirkwood Ground Chicken, Great Value Extra Sharp Cheddar Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Baby Spinach, Olive Oil, Great Value Frozen Sweet Peas, Friendly Farms Plain Whole Milk Greek Yogurt, Kirkwood Ground Chicken, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 5.7 kg 증가하기
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