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OK I have put on loads recently. I have had a rough few months, its only going to get rougher but I want to get weight under control again.
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64.5 kg
지금까지 감소한: 0 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 10일:
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1003 kcal
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지방: 26.31g | 단백질: 20.86g | 탄수화물: 167.49g.
아침 식사: Flora Buttery Light, Tesco Crumpets (50g), PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Tomato soup. 저녁 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Cherry Tomatoes, Harvest Morn Fruit Slices, Hummus , Carrots , Snickers Snickers Bar (41.7g), Pear. 간식/기타: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Mentos Mint. 더보기
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주 0.2 kg 증가하기
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