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102.9 kg
226.8 lb
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102.9 kg
지금까지 감소한: 15.1 kg.
남은양: 22.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 9일:
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1663 kcal
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지방: 82.06g | 단백질: 54.04g | 탄수화물: 186.77g.
아침 식사: Cheddar Cheese , Plain Waffles (Frozen) , Hummus, Coffee, Pesto Sauce, Egg. 점심 식사: Zucchini . 저녁 식사: Salt , Kraft Coleslaw Dressing, Coleslaw , Carrots , Butter , Mashed Potato, Slow cooker stew meat and gravy. 간식/기타: No Name Walnut Pieces, Compliments Currants , Welch's Concord Grape Jelly, Chapman's Vanilla Ice Cream. 더보기
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주 7.7 kg 감소하기
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 댓글
It’s nice to see you around! ☀️
I feel like an old timer around here sometimes and it’s comforting to see familiar faces.
It’s a journey!
2023년 09월 9일 작성이: DomOlive
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Thanks! Names and faces here definitely have changed over the last few months, you’re right.
I had pretty much given up on even trying to lose weight, but (seemingly out of nowhere) my motivation is back. I don’t really understand it … but I’ll take it. 🙂
2023년 09월 9일 작성이: grammalaura
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