2023년 09월 9일의 체중기록 (저널항목 아님)
|
105.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 09월 9일:
|
4218 kcal
|
지방: 111.25g | 단백질: 256.30g | 탄수화물: 560.81g.
아침 식사: Kerrygold Pure Irish Butter, Season's Choice Tropical Blend, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Kroger Eggs (Large). 점심 식사: Monster Beverage Zero Ultra (Can), Quaker Rice Cakes - Caramel Corn, Red Delicious Apples. 저녁 식사: Reggano Spaghetti, Priano Parmesan Cheese. 간식/기타: Friendly Farms Plain Whole Milk Greek Yogurt, Olive Oil, Baby Spinach, Aldi Chicken Breast, Great Value Extra Sharp Cheddar Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Kirkwood Ground Chicken, Friendly Farms Plain Whole Milk Greek Yogurt, Great Value Frozen Sweet Peas, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. 더보기
|
주 2.5 kg 감소하기
|