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Busy day! Contests with 60+ students all day then parent teacher conferences in the evening. Starving when I got home. Too much food too late at night. Time for week 4 of Ripped in 30. Jillian is kicking my a$$ pretty good. Have a great Tuesday everyone!
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63.3 kg
지금까지 감소한: 2.9 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 24일:
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1468 kcal
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지방: 116.81g | 단백질: 85.24g | 탄수화물: 23.17g.
아침 식사: Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). 점심 식사: Wal-Mart Rotisserie Chicken, Great Value Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Lindsay Sliced Black Olives, Ground Turkey (Cooked), Iceberg Lettuce (Includes Crisphead Types), Great Value Caesar Dressing. 간식/기타: Blue Diamond Whole Natural Almonds, Bob's Red Mill Flaxseed Meal, Sargento Pepper Jack Snacks Cheese Sticks, Silk Unsweetened Almond Coconut Blend. 더보기
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1840 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 34 분, 타원형 트레이너 - 14 분, 휴식 - 15 시간 12 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 증가하기
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