|
what a mess. too many summer holidays.
|
106.1 kg
지금까지 감소한: 2.7 kg.
남은양: 21.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 09월 9일:
|
1209 kcal
|
지방: 59.70g | 단백질: 74.65g | 탄수화물: 88.02g.
아침 식사: Marmite Marmite, Wholemeal Bread, Fried Egg. 점심 식사: Carrots (with Salt, Drained, Cooked, Boiled) , Tesco Butchers Choice Pork Sausages. 저녁 식사: Asda Gala Apple, Tesco Carrot, Cauliflower & Broccoli , Tesco Chinese Style Pork Grill Steaks, Tesco Butchers Choice Pork Sausages, Tesco Minted Lamb Kebabs, Sainsbury's British Beef Quarter Pounders. 간식/기타: Sainsbury's Orange Cordial, By Sainsbury's Flapjack Slices, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. 더보기
|
주 0.2 kg 증가하기
|